It supports in the long run to be able to recognize awareness regarding one's own sleep habits.

It gives clarity to one's sleep behavior + personal sleep-wake rhythm.

Why should I use a sleep tracker?ДЄ brief overview of the benefits of using a sleep tracker: It is a cost-effective quick aid and at the same time can be used excellently as an accompanying therapy.

Sleep trackers enable a precise analysis of one's own sleep behavior from the comfort of one's own home вЂ“ a device that takes over the work of a sleep lab either as a substitute or as a supplement. Scientific studies prove that healthy sleep improves our immune system, strengthens the cardiovascular system and memory. A balanced interplay of waking and sleeping phases has a decisive influence on our immune system, our memory as well as on the cardiovascular system Sleep is an important component for our well-being and health. Stay Fit and Healthy in confined SpacesД«uy Sleep Tracker at For sleep problems: Effective help from sleep tracker for more restful sleep.Sportswear for Optimizing Movement Sequences.Flywheel Sports Equipment - For Individual Muscle Groups.Flywheel Sports Equipment - All-Rounders.Show Sports Medicine, Rehab & Physiotherapy Show Psychotherapy & Neuromarketing EEG Products Psychotherapy & Neuromarketing EEG Products.

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